Lynn Gunn of PVRIS recently opened up about her problems with depression and how going to therapy helped to overcome her dark times. She tells Kerrang:

“I’ve been going to therapy and talking with some people and that’s definitely helped. Being able to lay out all your thoughts and figure out what’s triggering what. It’s about rewiring your brain. This is the main reason why I ended up where I did – you need to feel your emotions. You can’t bottle them up. You need to be vulnerable with yourself. My body and brain’s defence mechanism was to turn everything off. It’s a process and you have to be kind to yourself. Other people want to help and they do. It’s easier said than done, when you’re in that state, you will push people away because you feel like no-one can really understand it- but some people can.”

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